Weigh In record (no journal entry) for 12 May 2022
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 59.83g | Prot: 99.76g | Carbs: 46.08g.
Breakfast: Alesto Nocciole, Milkeria Yogurt Greco 0%, Perugina Fondente Extra Nero 95%. Lunch: Eurospin Mandorle Sgusciate, OK Bio Gallette di Mais, Ognidì Sfilacci di Equino. Dinner: Uovo Sodo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Aia Tagliata di Petto di Pollo. Snacks/Other: Alesto Nocciole, Perugina Fondente Extra Nero 95%. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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