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体脂肪率:34.2%
Body pump 1h
Stretch 15 minutes
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69.6 kg
Lost so far: 6.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 68.98g | Prot: 61.17g | Carbs: 209.95g.
Breakfast: Carrefour Banane , 豆乳, Picard Myrtilles Sauvages, La Ferme Biologique Flocons d'avoine. Lunch: Monoprix Panna Cotta Fruits Rouges, Toupargel Choux Farcis , Carrefour Bio Haricots Blancs Sauce Tomate, ご飯. Dinner: Auchan Avocat, バナナブレッド（マーガリン付き）, Casino Bio Betteraves, ブロッコリー（みじん切り、冷凍）, オムレツまたはスクランブルエッグ, ご飯. more...
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steady weight
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tamomi55's Weight History
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