Weigh In record (no journal entry) for 26 July 2014
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 80.79g | Prot: 90.17g | Carbs: 145.46g.
Breakfast: Kamps Stütchen, Banane, Latte Macchiato, Zucker. Dinner: Zucker, Rindersteak, Espresso, Milbona Kräuterquark, Aldi Steinofen Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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3191 kcal
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Exercise:
Running - 11/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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