Weigh In record (no journal entry) for 12 May 2022
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 38.70g | Prot: 82.98g | Carbs: 108.43g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Elle & Vire Nature/Plain Yogurt, Alpukat. Lunch: ABC Kecap Asin, Nasi Merah (Butir-Sedang, Dimasak), Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang, Ubi Ungu Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Sawi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sari Roti Roti Tawar Gandum (1), Ultra Milk Ultra Milk Low Fat. more...
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Losing 0.1 kg a Week
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ilangin lemak's Weight History
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