Weigh In record (no journal entry) for 12 May 2022
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79.8 kg
Lost so far: 1.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 24.82g | Prot: 101.73g | Carbs: 96.65g.
Breakfast: Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Dinkelbrot, Brunch Feine Kräuter, Stockmeyer Edel-Salami, Gut & Günstig Junger Gouda Mild-Würzig, Bonne Maman Himbeer-Gelee. Dinner: Reis (Gekocht), Aldi Putenbrustfilet, Brokkoli. Snacks/Other: ESN Isoclear Whey Isolate Blackberry. more...
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Losing 3.5 kg a Week
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Dana Eff's Weight History
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