Weigh In record (no journal entry) for 12 May 2022
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88.8 kg
Lost so far: 11.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 97.17g | Prot: 64.73g | Carbs: 76.96g.
Breakfast: Dulano Luftgetrockneter Landschinken, Tomaten, Getoastetes Weißbrot, Schwarztee, Rohmilch. Lunch: Bofrost Backofen-Kroketten, Beste Ernte Baked Beans, Zwiebeln, Fleischkäse. Dinner: Körnerbrot, Eiersalat. more...
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3072 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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