Weigh In record (no journal entry) for 12 May 2022
|
88.8 kg
Lost so far: 11.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 97.17g | Prot: 64.73g | Carbs: 76.96g.
Breakfast: Dulano Luftgetrockneter Landschinken, Tomaten, Getoastetes Weißbrot, Schwarztee, Rohmilch. Lunch: Bofrost Backofen-Kroketten, Beste Ernte Baked Beans, Zwiebeln, Fleischkäse. Dinner: Körnerbrot, Eiersalat. more...
|
|
3072 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|