Weigh In record (no journal entry) for 12 May 2022
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94.6 kg
Lost so far: 20.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 78.46g | Prot: 197.08g | Carbs: 108.22g.
Breakfast: NOA Hummus Kräuter, Take It Veggie Bio Tofu Geräuchert, Tomaten, Harry Vital + Fit Brot. Lunch: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. Dinner: Frosta Gemüsepfanne Wok Mix, Like Meat Like Chicken, Teutoburger Ölmühle Raps Kernöl. Snacks/Other: Rocka Nutrition Nowhey Creamy Nougat, Vemondo Bio Hafer, Alpro Soya Light. more...
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Losing 0.7 kg a Week
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Maxmazin's Weight History
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