Weigh In record (no journal entry) for 12 May 2022
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87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 50.04g | Prot: 75.02g | Carbs: 247.03g.
Breakfast: Söbbeke Quark 20%, Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Bofrost Thai Gemüse Curry . Dinner: Andechser Natur Bio-Fruchtquark Zitrone, Küchenmeister Dinkelmehl Typ 630, Ei, Red Delicious Äpfel, Wicklein Meistersinger. more...
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Losing 7 kg a Week
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TaglilieWhiteDad's Weight History
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