Freestyle2000's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

77.9 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

2156 kcal

Fat: 131.34g | Prot: 54.13g | Carbs: 187.28g. Lunch: REWE Mini Mozzarella, Gemischter Salat mit Dressing, Edeka Schoko Haselnüsse. Dinner: Oreo Eisbecher, Ja! Geriebener Gratin- und Pizzakäse, Linguini. more...

2616 kcal

Exercise: Driving - 3 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 7 minutes, Motorbike Riding - 1 hour and 20 minutes, Resting - 6 hours and 33 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Freestyle2000's Journal, 12 May 22

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Freestyle2000's Weight History