Weigh In record (no journal entry) for 12 May 2022
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64.5 kg
Lost so far: 18.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 11.04g | Prot: 41.06g | Carbs: 124.90g.
Breakfast: Putih Telur Matang, Deglet Nur Kurma, Telur Rebus. Lunch: Sawi Putih, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Jagung Kecil/Tunas Jagung. Snacks/Other: Pepaya, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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Losing 0.4 kg a Week
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