Weigh In record (no journal entry) for 12 May 2022
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 16.33g | Prot: 139.38g | Carbs: 211.77g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Fragole, Cipolle Rosse, Riso Bianco, Petto di Pollo, Carne, Fagiolini Verdi. Dinner: Esselunga Equilibrio Spaghetti Integrali, Esselunga Pane Morbido Proteico, Esselunga Fave Surgelate, Pescanova Cuori di Filetto di Nasello. Snacks/Other: Enervit Protein Snack Cocco e Cioccolato Fondente, Esselunga Mela Ambrosia. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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