Weigh In record (no journal entry) for 12 May 2022
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82.5 kg
Lost so far: 11.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 64.31g | Prot: 92.05g | Carbs: 155.51g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Prosana Izisoup, Tahu, Greenco Jamur Enoki, Kaldu Jamur, Garam, Cabai Merah atau Rawit, Nasi Putih. Dinner: Kacang Tanah, Nextar Sagon Cookies, Kue Kacang Hijau, Indomaret Keripik Usus, Putri Salju, Beryl's Chocolate, Indomaret Keripik Tempe. Snacks/Other: Kastengel, Kue Nastar, Tricks Original Baked Crisps, Hilo Thai Tea. more...
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steady weight
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starwill01's Weight History
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