Weigh In record (no journal entry) for 12 May 2022
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 66.01g | Prot: 59.76g | Carbs: 104.38g.
Breakfast: Etli Patates, Doygun Tam Buğday Ekmeği, Siyah Zeytin, Doğal Peynir, Nescafe Sade, Ceviz, Haşlanmış Yumurta. Lunch: Dost Ayran, Etli Türlü. Dinner: Kavun (Kokulu Kavun), Karışık Yeşil Salata, Dost Tam Yağlı Yoğurt, Elma. Snacks/Other: Nescafe Sade, Şölen Greta Zeytinli Dağ Kekikli Kraker. more...
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Losing 2.3 kg a Week
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romeobayraktar2318's Weight History
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