Weigh In record (no journal entry) for 16 July 2009
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121.6 kg
Lost so far: 23.6 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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1472 kcal
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Fat: 32.94g | Prot: 104.58g | Carbs: 189.27g.
Breakfast: diet coke, stop&shop fruit, boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Lunch: smart ones swedish. Dinner: Calorie Countdown Dairy Beverage Fat Free, egg, stop&shop light english muffin, corned beef hash. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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4317 kcal
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Exercise:
treadmill 3.7 miles 7 deg 4.5 max 3.7 avg - 1 hour, Driving - 7 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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mikep22045's Weight History
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