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Mens Start Freitag
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101.8 kg
Lost so far: 12 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 49.85g | Prot: 111.02g | Carbs: 94.92g.
Breakfast: Red Bull Energy Drink (Dose), Leicht und Fit Mozzarella Light, Aldi Milch 1,5%. Lunch: Chardonnay, Berchtesgadener Land Cremiger Quark mit Joghurt, Sweet Valley Fruchtcocktail. Dinner: Reissdorf Kölsch, Gegrillte Schweinefleisch-Spareribs mit Soße, Maredo Hüftsteak (180g), Blauschimmelkäse, Champignons Frisch. more...
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3862 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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outdoorbiggi's Weight History
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