Weigh In record (no journal entry) for 12 May 2022
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54.7 kg
Lost so far: 14.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 46.01g | Prot: 84.07g | Carbs: 119.27g.
Breakfast: Ultra Milk Susu UHT Low Fat, Mangga, Nutrijell Jelly Powder Coklat. Lunch: Nasi Putih, Saori Saus Teriyaki, Ikan Bandeng Goreng, BonCabe Boncabe, Dada Ayam (Kulit tidak Dimakan), Sosis Daging Sapi. Dinner: Pempek Kapal Selam. Snacks/Other: Bakpia, Keripik Singkong. more...
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Gaining 0.0 kg a Week
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dthlestari's Weight History
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