Weigh In record (no journal entry) for 12 May 2022
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73.3 kg
Lost so far: 26.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 28.96g | Prot: 56.83g | Carbs: 178.84g.
Breakfast: Diamond Non Fat Milk, My Roti Roti Tawar Funwari Gandum, Morin Selai Kacang. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu, Kikil, Nasi Merah. Dinner: Kikil, Sup Ayam, Rengginang, Nasi Merah. Snacks/Other: Pepaya, Buah Naga, Semangka, Kin Fresh Yogurt Blueberry. more...
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Losing 1.4 kg a Week
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Andriany_poetri's Weight History
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