Weigh In record (no journal entry) for 26 July 2014
|
90 kg
Lost so far: 28.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 71.13g | Prot: 69.17g | Carbs: 195.55g.
Breakfast: Fettarmer Naturjoghurt, Rocher Rocher, Essiggurken, Cappuccino, Meine Metzgerei Bierschinken, Bäcker Bachmeier Frische Semmeln. Lunch: Krapfen, Krüger Schoko Cappuccino. Dinner: Meine Metzgerei Bierschinken, Pluma Biene Maja Streichwurst, Metzgerfrisch Bayerische Gelbwurst, Bäcker Bachmeier Frische Semmeln, Mischbrot, Wassermelone. more...
|
|
2892 kcal
|
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|