Weigh In record (no journal entry) for 25 July 2014
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91.6 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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1386 kcal
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Fat: 35.31g | Prot: 41.07g | Carbs: 229.29g.
Breakfast: Frosted Shredded Wheat, Post Grape-Nuts Cereal, Frosted Shredded Wheat, Granulated Sugar, Coffee. Dinner: Schwan's Broccoli Florets, Buyers Best Hash Brown Patties, Foster Farms Breaded Chicken Patties, Ocean Spray Ruby Red Grapefruit Juice Drink. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Kirkland Signature Peanut Butter Filled Pretzels. more...
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2362 kcal
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Exercise:
Shopping - 45 minutes, Walking (slow) - 3/kph - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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