Weigh In record (no journal entry) for 11 May 2022
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 46.12g | Prot: 26.83g | Carbs: 99.69g.
Breakfast: Activia Light Blueberry Yogurt, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Panera Bread At Home Whole Grain Multi Grain Bread, Boar's Head Roasted Garlic Hummus, Priano Pesto Rosso. Snacks/Other: Cheese Danish . more...
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Gaining 1.5 kg a Week
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