Weigh In record (no journal entry) for 03 May 2022
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72 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 50.61g | Prot: 44.87g | Carbs: 219.27g.
Breakfast: Nestlé Leite em Pó Ninho, Mel, Nutrigold Granola, Banana Prata. Lunch: Prats Suco de Laranja Integral, Carioca Feijão Cozido, Alface, Ovo Cozido, Legumes Refogados, Arroz Branco (Cozido). Dinner: Tirolez Requeijão Cremoso, Da Terrinha Tapioca. Snacks/Other: Predilecta Goiabada, Canto de Minas Ricota Fresca, Visconti Torrada Tradicional, Galak Chocolate Branco. more...
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2094 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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r_michelly's Weight History
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