Weigh In record (no journal entry) for 11 May 2022
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75.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 54.04g | Prot: 125.26g | Carbs: 112.98g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: Ovo, Quero Ervilha e Milho, Friboi Carne Moída Patinho, Heinz Ketchup Bacon & Cebola Caramelizada. Dinner: Nescau Nescau Light, Itambé Leite Pro Semidesnatado, Président Queijo Prato Fatiado, Itambé Manteiga Extra com Sal, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Snacks/Other: Nescau Nescau Light, Tangerinas, Itambé Leite Pro Semidesnatado, Banana Prata. more...
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559 kcal
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Exercise:
Boxing - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 20 minutes, Samsung Health - 23 hours and 22 minutes. more...
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steady weight
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joseggjunior's Weight History
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