Weigh In record (no journal entry) for 11 May 2022
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64 kg
Lost so far: 29 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 29.88g | Prot: 25.22g | Carbs: 154.10g.
Lunch: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dua Kelinci Tic Tac Rasa Sapi Panggang, Putih Telur Matang, Lemonilo Mie Goreng. Snacks/Other: Indofood Sun Bubur Beras Merah , Brownies dengan Lapisan (Gula), Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.4 kg a Week
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destaoct's Weight History
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