Tester67's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

108.7 kg Lost so far: 4.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1707 kcal

Fat: 54.89g | Prot: 122.36g | Carbs: 95.90g. Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Nordholmer Edle Matjesfilets Nordische Art. Dinner: Merlot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Snacks/Other: Portwein. more...

2979 kcal

Exercise: Yard Work (gardening) - 30 minutes, Swimming (slow) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Tester67's Journal, 11 May 22

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Tester67's Weight History