Weigh In record (no journal entry) for 11 May 2022
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69 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 10.16g | Prot: 18.68g | Carbs: 82.17g.
Breakfast: Mimosa Manteiga Magra, Lidl Pão Escuro de Rio Maior. Dinner: Condi Pudim Chocolate Zero , Tomates Vermelhos, Sardinha Assada. Snacks/Other: Ananás, Queijo Creme Light, Continente Tostas Trigo Integrais. more...
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Losing 3.5 kg a Week
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Lenisa88's Weight History
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