ADOU's Journal, 11 May 22

Weigh In record (no journal entry) for 11 May 2022
122.7 kg Lost so far: 0 kg.    Still to go: 32.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:
857 kcal Fat: 27.39g | Prot: 74.93g | Carbs: 86.86g.   Breakfast: Café, La Serenísima Leche Descremada, Pomelo. Lunch: Mandarinas, Naranjas. Dinner: Calabaza, Pechugas de Pollo (o Cocidas). Snacks/Other: Almendras, Maní. more...
Losing 3.5 kg a Week



     
 

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ADOU's Weight History


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