Weigh In record (no journal entry) for 11 May 2022
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78.2 kg
Lost so far: 10.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 53.80g | Prot: 60.95g | Carbs: 164.75g.
Breakfast: Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri , Caffè Espresso. Lunch: Caffè Espresso, Arance, Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino, Io Veg Affettato Bio Vegetariano. Dinner: Cappuccino, Old Wild West Dakota. more...
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Losing 3.5 kg a Week
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