Weigh In record (no journal entry) for 11 May 2022
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80 kg
Lost so far: 15.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 50.87g | Prot: 160.73g | Carbs: 224.33g.
Breakfast: Haşlanmış Yumurta, Pınar Süzme Peynir. Lunch: Coca-Cola Coca-Cola Zero, Bulgur, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti, Heinz Ketçap, HP Classic BBQ. Dinner: Yumurta Beyazı, Performans Yulaf Ezmesi, Süt, Eti Lifalif Yulaf Ezmesi, Ketçap, Coca-Cola Coca-Cola, Bulgur Pilavı. more...
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Losing 5.7 kg a Week
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gorkegork097's Weight History
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