elf-_-cnr's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

75.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

755 kcal

Fat: 31.87g | Prot: 63.35g | Carbs: 54.74g. Breakfast: Yeşil Çay, Eti Form Çok Tahıllı Buğday Patlağı, Polonez Fit Yaşam Hindi Füme Eti, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Lunch: Hamsi Tava, Mevsim Salata. Snacks/Other: Starbucks Yağsız Süt Chai Tea Latte (Grande). more...

1935 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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elf-_-cnr's Journal, 11 May 22

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