Weigh In record (no journal entry) for 11 May 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 109.87g | Prot: 103.30g | Carbs: 164.02g.
Breakfast: Domatesler, Beyaz Peynir, Kavurma, Yumurta Omleti. Dinner: Beyaz Ekmek, Izgara Tavuk (Derisi Yenmeden), Pirinç Pilavı, Yayla Çorbası. Snacks/Other: Yeşil Elma, Dondurma, Yağsız Latte Kahve, Migros Çiğ Fındık. more...
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2775 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mr.kiyar's Weight History
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