Weigh In record (no journal entry) for 25 July 2014
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79.1 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 14.01g | Prot: 118.53g | Carbs: 123.19g.
Breakfast: Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Granulated Sugar . Lunch: Tomatoes, Bananas , Publix Onions, Publix Lean Ground Turkey Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Publix Lean Ground Turkey Breast. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Coffee (Espresso Brewed) , Granulated Sugar , Dannon Light & Fit Greek - Strawberry. more...
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Losing 5.7 kg a Week
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Dmgarcia13's Weight History
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