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Coming down with covid means exercise is out the window. At least only mild symptoms so far.
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87.8 kg
Lost so far: 4.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 63.68g | Prot: 56.53g | Carbs: 84.15g.
Breakfast: Breakfast ham quesadilla. Second Breakfast: Coffee. Lunch: Simply Asia 614 Phuket Noodles with Chicken. Dinner: Woolworths Creamed Spinach & Honey Cinnamon Butternut, Woolworths Beef Steak Pie. more...
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Gaining 0.5 kg a Week
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