Weigh In record (no journal entry) for 11 May 2022
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 61.17g | Prot: 77.56g | Carbs: 66.01g.
Breakfast: Banaan, Arla Biologische Vanille Yoghurt Halfvol. Lunch: Roomkaas, Kalkoen of Kipfilet (in Plakjes), Gekookt Ei, All Seasons Gemengde Sla, AH Ontbijtspek, We Care Tortilla Wraps. Dinner: Lekkerbekje, All Seasons Gemengde Sla. Snacks/Other: Coca-Cola Coca Cola ZERO Sugar, AH Boerenmetworst. more...
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Losing 7 kg a Week
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Waterzon's Weight History
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