Weigh In record (no journal entry) for 11 May 2022
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 144.54g | Prot: 133.36g | Carbs: 264.01g.
Breakfast: Quarkkuchen, Roggenbrötchen, Berchtesgadener Land Cremiger Joghurt Mild 4% Fett, Weihenstephan Milch 1,5% Fett, Kaffee, Butter, Darbo Erdbeeren Konfitüre. Lunch: Jean Luc Baguette Brötchen , Bofrost Bratkartoffeln, Metzger Schweinehals, Bratwurst. Dinner: Jean Luc Baguette Brötchen, Bratwurst, Metzger Schweinehals. Snacks/Other: Quarkkuchen. more...
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2289 kcal
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Exercise:
Standing - 20 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 30 minutes, Driving - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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