melisabak95's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

75.8 kg Lost so far: 8.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

422 kcal

Fat: 36.45g | Prot: 11.61g | Carbs: 14.87g. Breakfast: Yeşil Yapraklı Marul, Sütaş Tam Yağlı Beyaz Peynir, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Haşlanmış Yumurta. Dinner: Semizotu Yemeği. more...

2563 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 57.4 kg a Week

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melisabak95's Journal, 11 May 22

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melisabak95's Weight History