Weigh In record (no journal entry) for 11 May 2022
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115.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 21.80g | Prot: 37.87g | Carbs: 101.57g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Burger King Salat Dressing Balsamico Vinaigrette, Burger King Snack Salad, Burger King King Pommes (Klein). Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Gutes aus der Bäckerei Das Weißbrot, Kühne Joghurt Dressing, Gemischter Salat, Bruschetta, Weißwein. more...
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Losing 3.5 kg a Week
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