Weigh In record (no journal entry) for 11 May 2022
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103.2 kg
Lost so far: 18.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 45.42g | Prot: 81.95g | Carbs: 70.81g.
Breakfast: Ehrmann Proteinjoghurt, Kaufland Granatapfelkerne, Butter, REWE Blattspinat, Schafskäse, Avocado, Ja! Delikatess Kochschinken, Lidl Eiweißbrot. more...
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Losing 2.8 kg a Week
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