Weigh In record (no journal entry) for 11 May 2022
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65.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 135.86g | Prot: 101.86g | Carbs: 208.36g.
Breakfast: Dinkelbrötchen, Butter, Marmelade. Lunch: Vollkornnudeln (Gekocht), Spargel, Rindfleisch, Mestemacher Echt Westfälisches Vollkornbrot . Dinner: Cashewnüsse. more...
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Losing 7.7 kg a Week
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kiloelfe's Weight History
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