liesamaus's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

67.5 kg Lost so far: 21 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1502 kcal

Fat: 76.04g | Prot: 86.18g | Carbs: 111.38g. Breakfast: Gutes Land Gouda, Coppenrath & Wiese Dinkelbrötchen, Kaffee mit Milch. Lunch: Kohlrabi, Duplo Cocos, Aldi Echter Stremel Lachs Natur, Coppenrath & Wiese Dinkelbrötchen. Snacks/Other: Gutfried Geflügel-Fleischwurst. more...

2070 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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liesamaus's Journal, 11 May 22

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liesamaus's Weight History