Weigh In record (no journal entry) for 11 May 2022
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89.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 69.95g | Prot: 120.48g | Carbs: 192.82g.
Breakfast: Schinken (Extra mager), Lätta Halbfettmargarine, Bauernbrot, Tomaten, Gurke (mit Schale). Lunch: Gut & Günstig Weißkrautsalat, Frikadelle, K-Classic Bockwurst, REWE Bäcker Brötchen . Dinner: Coraya Surimi Sticks, Dulano Geflügel Bratwurst, Kohlrabi, Champignons, Ja! Spätzle. Snacks/Other: Lindenhof Gouda. more...
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2940 kcal
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Exercise:
Archery - 2 hours, Walking (slow) - 3/kph - 2 hours and 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Torsten 67's Weight History
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