Weigh In record (no journal entry) for 11 May 2022
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 44.82g | Prot: 35.00g | Carbs: 144.92g.
Breakfast: Bakwan, Tempe Orek, Nasi Putih. Dinner: ABC Saus Sambal , Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indocafe Coffeemix 3 in 1, Bakwan. more...
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Losing 9.5 kg a Week
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febrianailanegista's Weight History
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