Weigh In record (no journal entry) for 07 May 2022
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 33.24g | Prot: 128.86g | Carbs: 189.83g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Ehrmann High Protein Hazelnut Pudding, Riso Bianco, Zucchine Cotte, Uovo. Dinner: Esselunga Pane Morbido Proteico, Esselunga Equilibrio Mezze Maniche Integrali, Findus Pisellini Primavera, Petto di Pollo, Carne. more...
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Losing 4.2 kg a Week
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Emilio C's Weight History
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