Weigh In record (no journal entry) for 11 May 2022
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68.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 27.49g | Prot: 138.07g | Carbs: 184.27g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Spinaci, Funghi Champignon, Petto di Pollo, Carne, Riso Bianco. Dinner: Misura Crackers Integrali, Esselunga Pane Morbido Proteico, Findus Fiori di Merluzzo Nordico, Zucchine Cotte. Snacks/Other: Enervit Protein Snack Cocco e Cioccolato Fondente, Esselunga Mela Ambrosia. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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