Only managed 1200 calories again yesterday. I know I should be eating more but I was NOT hungry. I will eat more when I'm hungry. I'm sure our ancestors didn't calculate their calories and say on I only ate 1000 calories let me get that up to 1500. lol So I'm not either. I'm sure my appetite will pick up especially once I stick to an exercise plan.
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100.7 kg
Lost so far: 2.6 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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955 kcal
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Fat: 65.41g | Prot: 54.83g | Carbs: 27.40g.
Breakfast: Frank's Red Hot Buffalo Wing Sauce, LouAna Pure Coconut Oil, Kroger Salted Butter, Great Value Deluxe Stir-Fry, Chicken Wing (Skin Eaten). Dinner: Trader Joe's Boneless Beef New York Strip Steak, Birds Eye Steamfresh Cauliflower with Garlic. more...
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Losing 1.3 kg a Week
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