Weigh In record (no journal entry) for 11 May 2022
|
84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
3150 kcal
|
Fat: 57.85g | Prot: 202.56g | Carbs: 448.90g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich, Kühne Senf Mittelscharf. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Honey Wheats, Dürüm Döner, Stenger Eiswaffel, Eiskugel, Gelbe Paprika, Lidl Salatgurke. Snacks/Other: Mio Mio Cola, Banane, Äpfel. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|