Weigh In record (no journal entry) for 11 May 2022
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61.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 53.35g | Prot: 41.06g | Carbs: 154.66g.
Breakfast: Milbona Joghurt Griechischer Art Brombeere, Äpfel, Senseo Guten Morgen Kaffee, Zucker, Milfina Milch 1,5% Fett, DM Bio Schoko Müsli ohne Rosinen. Dinner: Milfina Mozzarella Gerieben, DM Bio Tomatensoße Klassik , Combino Penne Rigate Gekocht, Aldi Bio Lachsfilets. Snacks/Other: Nuii White Chocolate & Scandinavian Mountain Cranberries. more...
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Losing 4.2 kg a Week
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