Weigh In record (no journal entry) for 25 July 2014
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97.1 kg
Lost so far: 3.6 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 83.09g | Prot: 84.64g | Carbs: 152.84g.
Breakfast: Beef or Meat Gravy, Betty Crocker Roasted Garlic & Cheddar Mashed Potatoes. Lunch: Potato Salad with Egg, Cottage Cheese, Nature's Harvest Sunflower Kernels, Kraft Light Ranch Reduced Fat Dressing, Green Peas, Lettuce Salad with Assorted Vegetables. Dinner: John Morrell Off The Bone Honey Ham, Casa Mendosa Large Flour Tortillas, Philadelphia Original Cream Cheese, Lettuce Salad with Assorted Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Ruby Tuesday White Cheddar Mashed Potatoes. more...
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3272 kcal
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Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Standing - 1 hour, Housework - 2 hours, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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karensue73's Weight History
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