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lingkar lengan:32
lingkar perut:70
lingkar pinggul:89
lingkar bokong:91
lingkar paha:57
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52 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 70.31g | Prot: 56.16g | Carbs: 234.06g.
Breakfast: Good Day Coolin' Coffee, Rengginang, 5 Days Croissant Creamy Cheese, Arem-arem. Lunch: Udang Goreng, Sambal Goreng, Sumber Selera Bakso Sb Premium, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Honey, Maicih Keripik, Mayora Astor, Garuda Pilus, Putri Salju, Kastengel. more...
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steady weight
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chase your goals 🏋️'s Weight History
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