smithe2383's Journal, 10 May 22

Weigh In record (no journal entry) for 10 May 2022
102.1 kg Lost so far: 6.1 kg.    Still to go: 34.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:
814 kcal Fat: 36.33g | Prot: 43.59g | Carbs: 87.12g.   Breakfast: Blue Plate Light Mayonnaise, Onions , Mission Avocado, Smoked Tuna, Popeyes Chicken & Biscuits Biscuits. Lunch: Chobani Zero Sugar Mixed Berry, Pineapple . Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. more...
2443 kcal Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
Gaining 3.2 kg a Week

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smithe2383's Weight History


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