Weigh In record (no journal entry) for 11 May 2022
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77.4 kg
Lost so far: 16.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 68.90g | Prot: 76.06g | Carbs: 235.58g.
Breakfast: Telur Dadar, Tahu Isi, Bakwan, Sayur Campuran, Sinti Bumbu Pecel, Nasi Merah. Dinner: Keong, Telur Asin, Nasi Merah. Snacks/Other: Wings Food Isoplus, Keripik Jagung Tortilla, Good Day Cappuccino. more...
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2024 kcal
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Exercise:
Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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